Attendees enjoying a break during "Wellness: the Value Added Practice"
Teams that learn together grow together. There is a synergy behind people getting healthy together. Did you know there's a body of research that has shown that people are 36% more likely to maintain their exercise habit if they workout with a partner? Surround yourself with people who want to take their health and fitness to the next level and watch your personal energy soar.
Striking a gentle yoga asana near the Golden Gate bridge
People who fly regularly as part of their work are often tired and run down. A big reason is chronic dehydration, poor nutrition and lack of exercise while on the road. 85% of CEO's of the Fortune 500 Companies exercise regularly versus the rest of the population of which only 15% exercise regularly. Eating a power breakfast, carrying a full stainless steel water container and building activity into the day can get anyone breaking through to the next plateau of their career.
People who fly regularly as part of their work are often tired and run down. A big reason is chronic dehydration, poor nutrition and lack of exercise while on the road. 85% of CEO's of the Fortune 500 Companies exercise regularly versus the rest of the population of which only 15% exercise regularly. Eating a power breakfast, carrying a full stainless steel water container and building activity into the day can get anyone breaking through to the next plateau of their career.
With colleagues Dr Zolton Rona MD and Dr Meghan Walker ND at HAPA (Holistic Approach Professional Association event in Toronto).
My wonderful mother always told me "Birds of a feather flock together." The relentless pursuit of knowledge takes an investment of time and effort. Between writing articles and co-authoring two books, I have learnt many lessons. Enjoying my own personal wellness journey and my large family I have come face to face with all the reasons why busy people don't often make time for exercise or healthy eating. If the best time to have started active living was twenty years ago, when is the next best time? You're exactly right, it's today!
My wonderful mother always told me "Birds of a feather flock together." The relentless pursuit of knowledge takes an investment of time and effort. Between writing articles and co-authoring two books, I have learnt many lessons. Enjoying my own personal wellness journey and my large family I have come face to face with all the reasons why busy people don't often make time for exercise or healthy eating. If the best time to have started active living was twenty years ago, when is the next best time? You're exactly right, it's today!
Enjoying sharing from the heart with 1500 of my BFF's in Vegas at TBSE in 2016. The session "The Naked Lunch: bare essentials of healthy living" was a 60 minute pump up keynote style program designed to reinvigorate an audience. No stone is left unturned to get people thinking and feeling that taking their health and fitness to the next level is in the best interest of their career, their family and ultimately long term survival.