"A sound mind in a sound body, is a short but full description of a happy state in this world"
                      ~ John Locke English Philosopher and physician (1632-1704) 


Phone Directly:
1-416-558-1774
Toronto, Canada

"Thanks Uche, I am glad I took your class at the conference. It has changed my life in a way I didn't know it would"
~ conference attendee
"Uche challenged our group that we could lose 20lbs by January 1st. So very motivated I exercised and watched what I ate and journaled. I lost 18lbs!!! Happy New Year and thanks for the kickstart."
~ conference attendee
"Since I heard your lecture three months ago, I have lost 12lbs. I just stay moving at work and like you said, "Ask yourself should I eat this?" I have cut out a lot of sugar drinks and drink more water and have started to walk in the afternoons and to lift weights"
~ conference attendee
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